Women Vitamins Health

women vitamins health

Women are always concerned about what are the best women vitamins to take for women’s health needs. Mother Nature’s blueprint isn’t exactly high-tech, and no matter what sophisticated gadgets we use, certain age-old processes are going to continue, both monthly and over the course of a woman’s lifetime. Fortunately, we’ve evolved nutritionally and learned that along with a clean diet, rich in non-starchy veggies and lean protein, the right supplements can help smooth out the bumpy road of life.

Here are three important women vitamins that women should take.

  • B Vitamins

They’re essential for healthy metabolism of sugars and starches and for hormone production. They help turn hormones into active or inactive forms, make sure hormones reach the correct destination within a woman’s body, and help eliminate excess hormones to prevent toxicity.

B vitamins are vital for the production of neurotransmitters. “B vitamins also help combat sugar cravings and fatigue.

You should eat whole grains, lean meat, fish and eggs as well as take a B-complex supplement with 25 to 50 mg of vitamins B1, B2, and B5. Also 1,000 mcg of B12. You should always start your day out with these supplements.

  • Vitamin D3

Low levels of vitamin D, quite prevalent among women. This is linked to greater odds of PMS, death from breast cancer, depression, Alzheimer’s disease, difficult pregnancies, uterine fibroids, rheumatoid arthritis, impaired sugar metabolism, gestational diabetes, type 2 diabetes, high blood pressure, unhealthy cholesterol levels, heart disease, postmenopausal loss of bone and muscle. Optimal liver health is necessary for vitamin D absorption.

You should have your vitamin D levels checked and take the proper supplement for your particular needs.

  • Magnesium

Last magnesium is essential for many processes for a women’s body. Your magnesium can be deleted by too many sodas, caffeine and certain medications. Also, stress can delete this needed vitamin.

You should start with 100 mg daily and increase to 200-800 mg daily. You should cut back if you have loose stools.

If you don’t like the idea of the pill, you can take a bathe in Epsom salts: 2 cups in a warm tub soaking for 15 minutes 3 times a week will work.

We at On Call Medical Clinic hope that you enjoyed this information. We are here 7 days a week to help when you have minor injuries or sicknesses. We also preform several skin care services here as well. Please visit our website, www.oncallclinic.com  to learn about all our services.

 

Holiday Safety Is Important

holiday safety is important

 

Holiday Safety-With the holidays here and the colder temperatures, there are steps you should take to stay healthy and safe. By doing so you should be ready to enjoy the holidays. You can brighten the holidays by making your health and safety a priority. Here are some helpful steps to take.

  1. Wash hands often to help prevent the spread of germs. Wash your hands with soap and clean running water for at least 20 seconds.
  2. Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots.
  3. Manage stress. Give yourself a break if you feel stressed out, overwhelmed, and out of control.
  4. Get Plenty of Sleep, do your best to avoid that late-night Christmas wrapping.
  5. Don’t drink and drive or let others drink and drive. Choose not to drink and drive and help others do the same.
  6. Be smoke-free. Avoid smoking and secondhand smoke.
  7. Fasten seat belts while driving or riding in a motor vehicle. Always buckle your children in the car using a child safety seat, booster seat, or seat belt according to their height, weight, and age. Buckle up every time, no matter how short the trip.
  8. Get your vaccinations. Vaccinations help prevent diseases and save lives.
  9. Monitor children. Keep potentially dangerous toys, food, drinks, household items, and other objects out of children’s reach.
  10. Practice fire safety. Most residential fires occur during the winter months, so don’t leave fireplaces, space heaters, food cooking on stoves, or candles unattended. Have an emergency plan and practice it regularly.
  11. Prepare food safely. Remember these simple steps: Wash hands and surfaces often, avoid cross-contamination, cook foods to proper temperatures and refrigerate foods promptly.

We at On Call Medical Clinic hope these tips will help you and your family to have a safe and happy holiday season. Remember when minor accidents or illnesses occur, we at On Call Medical Clinic are here for you 7 days a week. Please visit our website at https://oncallclinic.com to review all the services we offer, including our skincare treatment services/

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