Fighting Springs Colds

 

sping colds

 

Fighting Spring Colds

We at On Call Medical Clinic know that Spring like Winter can bring on colds and the flu. As the winter starts to fade, our immune systems might be a bit weaker, leaving us susceptible to one last cold before the change of seasons. We would like to give you some good food choices that help you fight colds and the flu.

Yogurt

Trillions of bacteria work to create a healthy balance in our digestive and immune systems. Yogurt and kefir products help fight off bad bacteria types while feeding good bacteria.

Blueberries

The USDA Agriculture Research Service and Cornell University have found that blueberries are the most powerful antioxidants out of all commonly eaten fresh fruit. This is due to their high amount of vitamin C and anthocyanins.

Seeds and nuts

Seeds and nuts offer antibacterial or antioxidant power to fight colds. Use anise seeds as a tea up to three times a day to ease coughing or congestion. Pumpkin seeds, high in vitamin E and zinc, can reduce the time you’re sick with a cold. Antioxidants in sunflower seeds reduce phlegm, and protect cell walls from damage that can open them to infection. Lastly, only a few brazil nuts a day have enough selenium and cytokine proteins to battle bad bacteria.

Garlic

Garlic contains an antimicrobial ingredient allicin, which helps fight against bad bacteria like yeast, rids the body of toxins, and promotes healthy gut flora. Studies have shown that garlic can not only help you recover from colds, but also ward them off.

Fish

Coming out of spring, your body is naturally low in vitamin D which is a key cold fighter. Wild salmon, tuna, or sardines are high in Vitamin D, and pair well with citrus and a yogurt dressing – also beneficial for colds. These are likewise rich in zinc and omega 3s which reduce inflammation.

 

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, that later turns into vitamin A, and is found in other bright orange veggies, such as carrots. This boosts T-cell function, which blocks or destroys harmful cold-causing bacteria. Vitamin A also strengthens mucosal surfaces such as your eyes, skin, nose and digestive system – all key targets for pesky colds.

Red Peppers

Red peppers are similar to citrus fruits in that they are extremely high in vitamin C. One pepper has about 150 mg of the vitamin. While that’s twice the daily recommended amount for women, you’ll need four times as much a day if you have a cold. Nevertheless, peppers can be paired with yogurt dips and are an easy way to snack your way to better health.

Milk

Vitamin D doesn’t just fight depression and build strong bones, but also helps combat our risk of catching a cold. Vitamin D in milk helps build up weakened immune defense from a lack of sun during winter months. Vitamin D milk can also help lower risk of respiratory infections, as well as thicken mucus and phlegm to help flush out respiratory bacteria.

We at On Call Medical Clinic hope that you found this information helpful. Remember when the cold or flu creeps up on you and your primary physician is not available, we are her for you 7 days a week. Please visit our website at www.oncallclinic.com to see all the medical services we offer.

Winter Illnesses

winter illnesses

We at On Call Medical Clinic want to make you aware of some common winter illnesses that we all need to be aware are present.

Colds

You can help prevent colds by washing your hands regularly. This destroys bugs that you may have picked up from touching surfaces used by other people, such as light switches and door handles.

It’s also important to keep the house and any household items such as cups, glasses and towels clean, especially if someone in your house is ill.

Sore Throat

Sore throats are common in winter and are almost always caused by viral infections. There’s some evidence that changes in temperature, such as going from a warm, centrally heated room to the icy outdoors, can also affect the throat.

Asthma

Cold air is a major trigger of asthma symptoms such as wheezing and shortness of breath. People with asthma should be especially careful in winter.

Norovirus

Also known as the winter vomiting bug, norovirus is an extremely infectious stomach bug. It can strike all year round, but is more common in winter and in places such as hotels and schools. The illness is unpleasant, but it’s usually over within a couple of days.

Cold Sores

Most of us recognize that cold sores are a sign that we’re run down or under stress. While there’s no cure for cold sores, you can reduce the chances of getting one by looking after yourself through winter.

Heart Attacks

Heart attacks are more common in winter. This may be because cold snaps increase blood pressure and put more strain on the heart. Your heart also has to work harder to maintain body heat when it’s cold.

Flu

Flu is a major killer of vulnerable people. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk.

The best way to prevent getting flu is to have the flu jab (or flu nasal spray for children aged 2 to 18). The flu vaccine gives good protection against flu and lasts for one year.

We at On Call Medical Clinic hope that this information was of value to you. Please remember we are here 7 days a week to help you when those winter illnesses occur and your family doctor is not available. Please visit our website at www.oncallclinic.com to find all the medical services we offer.

 

 

Laboratory Tests from Urgent Care Clinic

Laboratory TestsThere are times when you would need to get laboratory tests in order to check what your current condition is but since you still have to drive all the way to the hospital, you know that it can take some time. With us at On Call Medical Clinic, you can expect that we can offer laboratory tests that will be available in a few minutes. Since the results are immediately available, it will enable the possibility that you will get a fast diagnosis regarding your condition.

Different Types of Tests Available

It should be remembered that there are different types of laboratory tests available depending on your needs. For example, there are some laboratory tests that are meant specifically to check if you have various types of throat conditions or other respiratory issues. There are also chemistry tests available to double check if you are dehydrated and if there are some issues with your liver. There are also common tests like Urinalysis and CBC test.

Our Belief

We have a belief that when it comes to laboratory tests, you should not be required to drive all the way to the hospital or to a private laboratory testing facility just to have some tests done especially if it is urgent. We can provide the tests that you need and they are affordable too so this is not something that you should worry about.
We Offer Other Services

We understand that laboratory tests are not the only things that you need from medical facilities at our urgent care clinic, you can get various services that will improve the nonlife-threatening conditions that you are suffering from. In case you cannot drive or no one is going to bring you to the facility, you can contact us immediately so that we can attend to you immediately.

Flu Prevention

flu

We at On Call Medical know that Flu Season has arrived. We are available 7 days a week if you need us to help you when you have caught the flu. Below are some tips to help keep you flu free this year.

Get Vaccinated

Experts say the single best way to avoid the flu is to get the shot as soon as you can. The ideal time is early fall. But any time during the winter is fine if you haven’t already done it.

The vaccine is designed to protect against the flu strains health experts believe will be most widespread each season — for example, the H1N1 “swine flu.” Some vaccines work against three flu strains — you might hear them called trivalent. Others guard against four strains — doctors will call them quadrivalent.

Vaccine Types

The “shot” contains a dead virus. One kind that’s approved for people 6 months and older goes straight into the muscle. Another uses a smaller needle that only goes into the top layer of your skin. It’s available for people aged 18 to 64.

The nasal spray, FluMist, contains a live but weakened form of the virus. It’s approved for those between 2 and 49 who’s healthy, not allergic to the fly vaccine and not pregnant. It is not recommended for the 2016-2017 flu season.

Egg-free vaccines are for people between 18 and 49 who have severe egg allergies. If your allergy is severe, you should get the flu shot from a doctor who can treat a severe allergic reaction — either at your doctor’s office, a hospital, a clinic, or a health department. Many children with egg allergies are at risk for complications from the flu, so it’s important for them to get the flu shot.

Fluzone is a high-dose version for those 65 and older. It’s better at protecting an older person’s immune system.

There is a “needle-less” option for people 18-64 years old:  the jet injector vaccine with Afluria, which uses a tool and high pressure to deliver the vaccine.

Build a Germ Barrier

It’s easy to catch the flu. When a nearby sick person sneezes or coughs, they send out a spray of virus-laden droplets straight to your open mouth or nose.

You can also pick it up from touching a surface — like the restaurant table where a sick person dined before you. Flu germs can linger on places like tables, counters, desks, doorknobs, and faucets for up to 8 hours.8801

When you touch a germy surface and put your hands on your eyes, nose, or mouth, your fingers bring the virus right into your body.

Here are some tips that can help build a germ barrier

  • Wash your hands with warm water and soap every time you shake hands or touch a surface that might be germ-covered.
  • Carry an Alcohol-based hand sanitizer with you
  • Bring along disinfectant wipes to clean any surfaces you are about to touch
  • Take care not to touch your month, eyes, or nose without washing your hands first.

Take Care of Yourself

If you want your immune system to be in good enough shape to fight off the flu and other germs, you need to stay healthy.

  • Eat a balanced diet.
  • Exercise at least 4 days a week.
  • Get 7 to 9 hours of sleep a night.

All these will give your body the strength it needs to fend off an influenza attack.

We at On Call Medical hope these tips were helpful. Please remember we are here 7 days a week to help you through this flu season. Please call us at 228 818-5155, our professional, friendly staff are waiting to help. Also please visit our website at www.oncallclinic.com so find all other services we offer.

 

 

 

Urgent Care Clinic Biloxi, MS – Giving Urgent Care You Deserve

urgent care clinic Biloxi, MSWe are proud to say that we are one of the best that you can get when you are searching for urgent care clinic Biloxi, MS. We provide comfort and care to those who are injured and ill but are not undergoing life threatening situations. We aim to make sure that we will give special and personalized attention to all of our patients.

Our Team of Competent Medical Professionals

Our medical staff are composed of different medical practitioners who specialize in different fields. They are all knowledgeable in treatments of wounds and different minor conditions that would require urgent care but not gravely so. Our urgent care clinic Biloxi, MS clinic also serves different people within the area and as long as you need our services, we can promise that we will not close our doors on you. In fact, we are available 7 days a week and 24 hours a day. We know that you do not plan on being sick. If you do get sick, we will be here to help you.

We Provide Special Services Too

If in case you are not suffering from any illness or injury, you can still visit our urgent care clinic Biloxi, MS for all of the other services that we can offer. We can provide immediate relief for different types of pain. We also have enough knowledge about skin care. We can provide you with different treatments that will allow you to have smooth, clear and even skin. If you need laser hair removal, we can provide that service for you too in our very own clinic. The best part is that you do not need to have a schedule for the services we can provide.

Whether you need to undergo screening and different tests to prevent the onset of different diseases or you just want to have services that will improve your current condition, going to urgent care clinic Biloxi, MS can make changes.

Laboratory Tests at Urgent Care Clinic

laboratory testsAre you currently in need of lab testing? If you answer yes then you know that you need to get laboratory tests at urgent care clinic. The one that is nearest you is the most convenient because at least, you know that you will get fast and immediate results. We can assure you that we have different types of laboratory tests available at On Call Clinic of Ocean Springs.

Our Other Services

Of course aside from our laboratory tests, we also offer other types of services. For example, we make sure that we will be available for you if you have an injury or illness that needs immediate care provided that the injury or illness is not grave. If we believe that we do not have the proper items to help you with your condition, we will help you get to the nearest hospital.

No Need to Go Out

There are certain conditions that may require further testing before they can be confirmed and with us, we will not require you to leave our facilities anymore just to get your laboratory tests. We have our own laboratory wherein you can undergo proper testing. At times, we may require to contact your through phone or request that you go for an appointment in order to get the results but we will do our best to give fast results at the soonest possible time.

We are the urgent care clinic that you would like to visit if you want to be given the proper care and treatment that you deserve by our team of medical professionals. Aside from their expertise and skill, they can also impart care which is what you need when you are not feeling well. No need to schedule appointments with us as we are always available when you need us.

Urgent Care Clinic – What to Look For

urgent-care-clinic-lookAre you searching for an urgent care clinic that will give you the relief that you need when you need it? You do not have to search any further because with On Call Medical Clinic of Ocean Springs, you can expect that you will get the best urgent care possible. We make sure to provide a wide range of assistance and services to non-life threatening situations. It does not matter what time you will go to our clinic, our doors are always open for you.

What We Can Provide

We know that being sick does not necessarily happen when it is convenient. In fact, being sick automatically becomes an inconvenience. We understand how stressful it can be even if your condition is non-life threatening. We provide various medical tests, physical exams and treatments of different injuries and fractures. We also offer ongoing services for pain management so that you can begin to feel better. As an urgent care clinic, we make sure that you will be given the best services possible.

Our Staff Members

We have different medical staff available in our urgent care clinic. Whether you need doctors, nurses or other medical professionals, you can expect to find them all. We make sure that we provide highly personalized care. We will not let you wait because we know that you may need immediate relief from the condition you are facing. We are proud to say that we have all the needed abilities to provide urgent care for all members of the family. Why search for another urgent care clinic that will require you to wait for a long time when you can get our services instead?

No need to contact us before you arrive at our clinic but you can also call us if you need us to pick you up or if you would rather have one of our medical staff visit you at home.

Walk In Clinic – Making The Best Choice

walk in clinicThere are time when sudden illness or injury may happen. This may happen at times when you least expect it to. At the same time, this may also occur when your doctor is not available. What are you supposed to do? The best option depending on how serious your condition is to go to a walk in clinic. With us at On Call Medical Clinic of Ocean Springs, you can be assured that you will be cared for in a convenient facility. The best thing about our walk in clinic is that the services are affordable. No need to worry about how much you are going to pay.

Our Services

It is true that our professional staff members will be available to help you depending on the services that you need provided that we can still handle your condition. We have a list of services available that you can refer to or you may describe what you are feeling. Our medical staff will know what to do. If your current condition requires you to get emergency care, we can provide our services to bring you to the emergency room immediately.

We can also pick you up at home or send one of our professional medical doctors to visit you at home if in case you are too tired or too weak to go to our walk in clinic. If in case you prefer going to the clinic, you do not need to schedule an appointment with us anymore.

Our Clinic

Aside from our state of the art facilities, we can assure you that we are open 7 days a week and 24 hours a day. No matter what time you need us, we will be at the walk in clinic in order to provide the urgent care that you currently seek.

Urgent Care Biloxi, MS – Providing Immediate and Compassionate Care

urgent care Biloxi, MSWhen it comes to the clinic that will offer urgent care Biloxi, MS, what do you look for in particular? Do you search for immediate care that will be able to provide timely care? Who would not want that? We understand your needs and concerns. We know that you do not ever want to get sick so we want to make sure that we will be there for you during the time that you need us the most. You do not need an appointment in order to get the urgent care Biloxi, MS from us either. You can just walk in and this will not be an issue anymore.

There may be a time when you will suddenly get ill. There is also a big chance that you will get an injury when you least expect it. Do you need to go to the doctor immediately? When you go to a hospital, there is a big possibility that there are other cases that are more serious than yours and they will be given more attention than you. This means that you will not get urgent care Biloxi, MS immediately. Do remember that we offer our services to non life threatening conditions and injuries. If you want urgent care Biloxi, MS, you should not look any further, you can simply go to us at OnCall Medical Clinic.

Aside from our good location, you can be sure that you will receive fast urgent care Biloxi, MS services. All of our staff members are qualified and will have proper knowledge about what to do depending on your condition.

There may be other clinics that can offer urgent care Biloxi, MS but it is with us wherein you will feel the compassionate care that you require for your current condition. Why do you need to wait a long time at the hospital when we can give you the right care you are searching for at present time?

Urgent Care Biloxi, MS – Available Whenever You Need It

urgent care Biloxi, MSWe know that there are times when you would need quick and convenient outpatient care. Outpatient care does not necessarily mean that the situation is not serious. Rather, it means that you need to be given proper services within 24 hours. We at OnCall Medical Clinic will make sure that we are there for you whenever you need us.

Our immediate assistance will help provide the relief that you need for your urgent care Biloxi, MS. Why do you need to wait for a long time when we can be there for you? You have a choice to go to our clinic for your urgent care Biloxi, MS services or you may request that we offer our transportation in order to get you.

We are always open whenever you need us. We are open 7 days a week. Even if you would require urgent care in the wee hours of the morning, we will be there for you. If in case your case is far more serious than what you have initially thought, you would be assisted in order to go to the nearest hospital to address your emergency needs. If the urgent care Biloxi, MS services that you need can be offered by us, we can assure you that we have all the equipment that you can possibly need. We follow a certain system that is already tried and tested to cater to the urgent care Biloxi, MS you need.

Our medical clinic is operated only by practitioners who are qualified for the job. We make sure that they are adept in providing the urgent care Biloxi, MS services that you need depending on your current situation. With us, you can be assured that you will be getting the best level of urgent care Biloxi, MS that you will not get anywhere else.

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