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 There could be several reasons you are itching. We at On Call Medical Clinic would like to share some reasons why you are itching. These possible reasons may help you discover the case.

Problems with your Thyroid

It’s a gland in your neck that makes a hormone that helps your body store and burn energy. If it doesn’t make enough, you could feel tired, weak, achy, and foggy-headed. You could also get dry, itchy skin. It’s more common in women who might notice changes in their monthly cycle or problems getting pregnant.

Pregnancy

When you’re expecting, your body sends more blood to the skin and stretches it over your belly, which may cause mild itching. You can manage it with loose, breathable clothing, cool baths, and moisturizers. If the itching is very bad, especially on your hands or feet, it could be a more serious condition called cholestasis. It’s caused by a buildup of bile salts from your liver. Tell your doctor about this.

Diabetes

Skin problems are sometimes the first sign of this disease. If you’re itchy, it could be a yeast infection or dry skin, among other things. When circulation is the problem, your lower legs may be the itchiest. It’s important to treat your diabetes, but you can also soothe the itch if you take shorter showers or baths, use mild soap, and moisturize afterward.

Pinched Nerve

This could be the cause if you have an itchy patch with no rash in just one area of your body. It can happen in a fall or an accident or because you repeat a movement too much, like typing. An infection might lead to swelling that presses on a nerve. Sometimes it goes away with rest, anti-inflammatories, and physical therapy, but you may need surgery if you have a serious case.

Mediation

They sometimes cause a reaction that makes you itch. You may have a rash, but not always. Sometimes your skin looks normal and itches anyway. Typical culprits include antibiotics, antifungals, antimalarials, and narcotic pain drugs like opioids. Talk to your doctor about this.

Lack of Iron

It causes anemia, which means you don’t have enough red blood cells. That may make you tired, weak, and short of breath. And your skin could get pale and itchy. You can get iron from red meat, beef liver, oysters, and dark chocolate. And manufacturers add it to breakfast cereals. Ask your doctor about how to avoid foods and medications that make it harder to absorb iron and find out if supplements are a good idea for you.

Restless Leg Syndrome

It may feel as if the tissue deep under your skin is crawling, creeping, aching, tingling, or itching. You get a strong urge to move your leg, especially if you’ve been still a while. Doctors aren’t sure what causes it, but it could have something to do with a brain chemical called dopamine. There are medications that can treat it.

We at On Call Medical Clinic hope that this information will be helpful to help answer some questions about itching. We gathered this information from the WebMD website. Please remember that we at On Call Medical Clinic are here 7 days a week to help when you have a minor illness or injury. Our well-trained professional staff is here ready to help. Please visit our website at https://www.oncallclinic.com/ to review all the medical and skin care services we offer.

Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You can get magnesium in many foods and drinks. But if your doctor thinks you need more, he or she may suggest that you add supplements.

An adult woman needs about 310 milligrams of magnesium a day, and 320 milligrams after age 30. Pregnant women need an extra 40 milligrams. Adult men under 31 need 400 milligrams and 420 milligrams if they’re older. Kids need anywhere from 30 to 410 milligrams, depending on their age and gender. Talk with your pediatrician about how much your child needs.

Your body uses magnesium to build new bone cells. Research suggests that it may also protect against bone loss, broken bones, and the bone disease osteoporosis. Studies show that women with osteoporosis tend to have lower levels of magnesium than those who don’t.

It is beneficial to help you fight inflammation and help the body fight off viruses and heal wounds. It also helps your heart pump blood. Right levels of the mineral can lower your chances of an irregular heartbeat, heart disease, or a heart attack. Magnesium relaxes the walls of your blood vessels and that can help keep your blood pressure down.

Studies show that magnesium may help to block or lower pain chemicals in the brain and may keep your blood vessels from tightening.

We at On Call Medical Clinic can help when you have minor accidents or illnesses. We are here 7 days a week to help. Our onsite laboratory can help us quickly diagnose your illness and prescribe the right treatment to get you up feeling well soon. Please visit our website at https://www.oncallclinic.com/ to learn more about the services we offer.

Women Vitamins – Women are always concerned about what are the best women vitamins to take for women’s health needs. Mother Nature’s blueprint isn’t exactly high-tech, and no matter what sophisticated gadgets we use, certain age-old processes are going to continue, both monthly and over the course of a woman’s lifetime. Fortunately, we’ve evolved nutritionally and learned that along with a clean diet, rich in non-starchy veggies and lean protein, the right supplements can help smooth out the bumpy road of life.

Here are three important women vitamins that women should take.

• B Vitamins

They’re essential for healthy metabolism of sugars and starches and for hormone production. They help turn hormones into active or inactive forms, make sure hormones reach the correct destination within a woman’s body, and help eliminate excess hormones to prevent toxicity.

B vitamins are vital for the production of neurotransmitters. “B vitamins also help combat sugar cravings and fatigue.

You should eat whole grains, lean meat, fish and eggs as well as take a B-complex supplement with 25 to 50 mg of vitamins B1, B2, and B5. Also 1,000 mcg of B12. You should always start your day out with these supplements.

• Vitamin D3

Low levels of vitamin D, quite prevalent among women. This is linked to greater odds of PMS, death from breast cancer, depression, Alzheimer’s disease, difficult pregnancies, uterine fibroids, rheumatoid arthritis, impaired sugar metabolism, gestational diabetes, type 2 diabetes, high blood pressure, unhealthy cholesterol levels, heart disease, postmenopausal loss of bone and muscle. Optimal liver health is necessary for vitamin D absorption.

You should have your vitamin D levels checked and take the proper supplement for your particular needs.

• Magnesium

Last magnesium is essential for many processes for a women’s body. Your magnesium can be deleted by too many sodas, caffeine and certain medications. Also, stress can delete this needed vitamin.

You should start with 100 mg daily and increase to 200-800 mg daily. You should cut back if you have loose stools.

If you don’t like the idea of the pill, you can take a bathe in Epsom salts: 2 cups in a warm tub soaking for 15 minutes 3 times a week will work.

We at On Call Medical Clinic hope that you enjoyed this information. We are here 7 days a week to help when you have minor injuries or sicknesses. We also preform several skin care services here as well. Please visit our website at https//oncallclinc.com  to learn about all our services.

Skin Care in The Spring. Well it’s Spring that is right around the corner which means fun in the sun. With more of your body exposed and the summer sun rays you have more of a chance to damage your skin

Exfoliate for a cleaner and smoother skin. What this does is remove dead, dulling skin to prevent congestion and improve hydration from toners and moisturizers.

Keep your skin hydrated. Increase your regimen’s level of hydration with intensive masques, that can be used one or two times per week,

Drink Plenty of Water. With higher temperatures while you are spending more time outdoors, internal dehydration can result in headaches and dizzy spells. Drink 8- 8 oz glasses of plain filtered water everyday day.

Always apply enough sunscreen. Most of the time we don’t apply enough sunscreen. Here is what you should apply. One teaspoon for your face and for your body about as much as would fill a shot glass. You should re-apply this every 2 hours.

Soothe Over Exposed Skin. If you didn’t apply enough sunscreen the damage may already be too late. However, you do not need to suffer. Soothing botanicals and cooling gels can help prevent peeling and reduce redness.

Be sure and Repair and treat sun damage.UV light causes photoaging in the form of brown spots, coarse skin and wrinkles, whether you have burned your skin or not. When sunlight comes in contact with skin a cascade of damage results (including the stripping of barrier lipids) causing inflammation, production of reactive oxygen molecules that affect healthy cell growth, and stimulation of collagen destructing enzymes.

We hope this information was helpful. Here at On Call Medical Clinic we offer a full array of skin treatments from Botox, to Laser Hair Removal, to Juvederm, and finally to Ultherapy. Please call us at any time with skin care questions that we may be able to help you with. We are open 7 days a week. You are welcome to visit our website at https://www.oncallskincare.com/  to learn more about the skin care treatments we offer.

Skin Care in The Spring and Summer. Well it’s Spring and Summer time is right around the corner which means fun in the sun. With more of your body exposed and the summer sun rays you have more of a chance to damage your skin.

How Do I Improve My Metabolism?

Metabolism -There is some good news. Even though you may have inherited slow metabolism from your parents, research indicates that this can be changed. Dr. Gary Hunter PhD, at the University of Alabama at Birmingham, found that strength-training just a couple of times a week can reverse 50% of your slow metabolism that comes with age.

Here are some tips to help improve your metabolism.

• Change your exercise regimen.

The next time you run, swim, or even walk, ramp up the intensity for 30-second intervals, returning to your normal speed afterward. Using this strategy will help you consume more oxygen and make your cell powerhouses, the mitochondria, work harder to burn energy, explains Mark Hyman, MD, an integrative and functional medicine specialist in private practice in Lenox, Massachusetts. “You increase the number of mitochondria and how efficiently they burn throughout the day,” he explains. This way, you can exercise for less time than it takes to plod along at the same pace and still get great results.

• Get your Omega-3

Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned.

• Build Some Muscle

Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30’s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day. That means you’re resetting your thermostat to keep running at that rate even on the days when you don’t make it to the gym, Hunter explains.

• Drink Green Tea

Green tea has long been heralded for its antioxidant polyphenols. But new evidence shows the active ingredient, catechin, may crank up metabolism. Researchers conducted a series of studies in dieters and found that those who went green lost more weight than those who didn’t, suggesting that catechins may improve fat oxidation and thermogenesis, your body’s production of energy, or heat, from digestion. But how much do you have to drink? According to one study, if you drink five eight-ounce cups of green tea a day, you can increase your energy expenditure by 90 calories a day.

We at On Call Medical Clinic hope you enjoyed these tips. They were from the health.com website that has even more tips. Remember if you have a minor injury or illness we are here for you 7 days a week. Please visit our website at www.oncallclinic.com to review all our medical and skin care services we offer.