Aging Broken Bones

broken bone

 

Falls are serious at any age, and breaking a bone after a fall becomes more likely as a person ages. Many of us know someone who has fallen and broken a bone. While healing, the fracture limits the person’s activities and sometimes requires surgery. Often, the person wears a heavy cast to support the broken bone and needs physical therapy to resume normal activities.

Even though bones do not break after every fall, the person who has fallen and broken a bone nearly always becomes fearful of falling again. As a result, she or he may limit activities for the sake of “safety.” Among Americans age 65 and older, fall-related injuries are the leading cause of accidental death.

Several factors can lead to a fall. Loss of footing or traction is a common cause of falls. Loss of footing occurs when there is less than total contact between one’s foot and the ground or floor. Loss of traction occurs when one’s feet slip on wet or slippery ground or floor. Other examples of loss of traction include tripping, especially over uneven surfaces such as sidewalks, curbs, or floor elevations that result from carpeting, risers, or scatter rugs. Loss of footing also happens from using household items intended for other purposes – for example, climbing on kitchen chairs or balancing on boxes or books to increase height.

A fall may occur because a person’s reflexes have changed. As people age, reflexes slow down. Reflexes are automatic responses to stimuli in the environment. Examples of reflexes include quickly slamming on the car brakes when a child runs into the street or quickly moving out of the way when something accidentally falls. Aging slows a person’s reaction time and makes it harder to regain one’s balance following a sudden movement or shift of body weight

We at On Call Medical Clinic are glad to share this information with you from the National Institute of Arthritis and Musculoskeletal and Skin Diseases website. We at On Call Medical Clinic are here to help if you break a bone. Our trained staff and facility are prepared to handle most broken bones and help you to a quick recovery. Please call us at 228 818-5155 if you fear you have broken a bone and need immediate help. Also please visit our website at www.oncallmedical.com to learn more about all the medical services we offer.

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Cold and Flu in the Winter

cold and flu

 

What should you do to avoid cold and flu in the winter

December is when infections tend to become prevalent. Here, we look at some ways you can minimize your risk of catching colds and flu.

  • Keep warm- Be prepared to dress warmly when that sudden cold weather sets in, we lose up to 30per cent of our body heat through our heads – so wear a hat.
  • Wash your hands- Germs can be transmitted by physical contact and enter the body when infected hands touch vulnerable parts like our eyes, mouths and noses.
  • Watch the weather- Low cloud, dull and misty conditions tend to bring an increase in germs. Viruses survive longer when the weather is moist.
  • Avoid huddling and heating- Because people are much closer together physically during winter, this makes it easier for infections to pass between people. Crowded trains, department stores bustling with shoppers and people gathering for parties all make catching a cold more likely.
  • Herbal help Zinc and garlic– The mineral zinc is essential to help fight colds and provide a boost to a flagging immune system. Good food sources include meat, oysters, eggs, seafood, tofu, black- eyed peas and wheat germ. Zinc and Vitamin C make a great cold-busting duo.Garlic helps ease chest complaints and small amounts taken daily may also reduce the frequency of colds and flu.
  • Drink Plenty of Water– Doctors recommend we drink about eight glasses of water a day to stay healthy. If you have a cold, being dehydrated makes your mucus drier and thicker and less able to cope against invading bacteria and viruses. If you’ve already caught a cold, drinking plenty of fluids will help flush out the infection.
  • Sleep Soundly– Lack of sleep makes us more prone to infection.
  • Positive Attitude– Moods also affect our ability to fight off infections, and if you feel stressed you are more likely to become ill compared to when you’re feeling buoyant, happy and relaxed.
  • Keep on Moving– Don’t underestimate the importance of regular activity, especially in winter. Apart from keeping our circulation going, regular moderate exercise increases the number of natural killer (NK) cells in our bodies.
  • Take vitamins and probiotics-Taking a daily multivitamin is especially important in the winter when we may be less likely to be eating enough fresh fruit and vegetables, and are also more at risk from infection. Probiotics, such as lactobacilli and bifidobacteria, are ‘friendly’ bacteria in our intestines and increasingly recognized for their importance not only in maintaining a healthy digestive system, but for improving the body’s natural defense mechanisms. Studies have shown that taking probiotic supplements can improve the body’s resistance to bacterial and viral infections.

We at On Call Medical Clinic hope that this information will help you to prepare our body to fight this year’s cold and flu season. Remember we are here 7 days a week, if you come down with an unexpected cold and flu. Our team of medical professionals is here ready to help. Please visit our website at www.oncallclinic.com to review all the services we offer.

  

 

 

 

Hurricane Season

hurricane season

 

Hurricane Season is not over? In fact, August through October lately have been the worst months for hurricanes. This means that now is a good time to start preparing for this last stretch of months with potential hazardous storm systems coming your way. What precautions should you take?

Stock up on emergency supplies.

Do not wait for the hurricane warning to be blaring across your television before you rush to the store for emergency supplies. Often useful items like generators, bottled water, and batteries fly off the shelf before a big storm. Beat the rush and have these products at home already so you can focus on fortifying your house instead of running to the crowded store. Good things to have on hand are flash lights, batteries, camp lights, water, and nonperishable food. A first aid kit is a must. A battery-powered radio would be another smart purchase since when power is lost, emergency information is broadcasted over the radio.

Fill up the pantry with non-perishables.

It is important to make sure you can still eat without needing to use an oven. A portable butane burner or a grill could be used to boil water. Dried fruit and vegetables are also good buys to make sure you are having an appropriate nutrition intake. Canned food is also a cost-effective way to stay full when you can’t cook. Emergency food has made great advances in the recent years. Check out these freeze-dried entrees: just add hot water, and in just a few minutes they become tasty home cooked meals. Most of these freeze-dried foods can last up to 25 years!

Prepare your house

Head to the store and grab enough plywood and nails for all your windows if your home doesn’t have storm shutters. When the strong hurricane winds come, they will help protect your home from some costly damage. Also, fill your bathtubs with water in the event of water being cut off.

Know the plan. 

Become familiar with all evacuation routes if you are seaside. Also, evaluate your flood risk using this FEMA portal. If your area is calling for an evacuation, be smart. Do not risk staying in town hoping to ride out a storm if the local authorities are announcing a state of emergency. It is better to go through the inconvenience in traffic than to be trapped at home amid flood waters.

If you have any minor illnesses or accidents that you need immediate care for whether before or after the storm, please remember we at On Call Medical Clinic are here 7 days a week to help. Please call us at 228 818-5115, one of our medical experts is ready to take your call.  You may also visit our website at www.oncallclinic.com to review all the services we offer. covered today.

Summer Heat – Should We Worry About It?

summer heat

We all like to get out and enjoy the Summer and do all kinds of fun summer daily activities like swimming, boating, fishing, going to a waterpark, and just sitting around sun bathing. But sometimes we can overdo it and not realize we have been over exposed to the summer heat.

What should you be aware of that may be signs of overexposure to the Summer Heat?

Here are 8 signs that you have overexposure to the heat.

  • Heavy Sweating-though if heat stroke sets in, the body can no longer compensate and stop sweating
  • Pale Skin
  • Muscle Cramps
  • Felling Tired and Weak
  • Altered Mental Status (confusion or disorientation)
  • Headaches
  • Becoming Semi-Conscious or Passing Out
  • Nausea or Vomiting

If you recognize heat-induced illness, the first thing you need to do is call 911.If you can without help or with someone get quickly out of the sun and into a cool area. An air-conditioned area is ideal.

Next apply water to help cool off. Also, apply ice to the neck and armpits. Remove any heavy clothing.

And finally immerse the body in cool water, either in a swimming pool or a bathtub.

Temperatures in the 90s and higher are dangerous. They become more dangerous the higher they go and the longer they last. When enjoying a great summer day be aware of the summer heat and be cautious.

We at On Call Medical Clinic like you look forward to the Summer. We hope that this information was helpful.  If you feel like any of these warning signs are present for you are someone with you, feel free to call us. We are open 7 days a week and our trained medical staff is ready and prepared to help when heat overexposure occurs.

Please call us at 228 818-5155 if we can help. Also, please visit our website at www.oncallclinic.com to learn about all our medical services. We have onsite excellent laboratory and diagnostic equipment to quickly uncover what your condition may be.

Fever, When Should I Worry?

 

fever

Fevers can be a very scary thing for parents, particularly for first-time moms and dads. Every child will eventually experience one, no matter how careful you are.

It is important for parents to know what to do when this happens.

So, what is it? We define a fever as a temperature over 100.4 F (38.0 C). Normal body temperature is 98.6 F (37 C). Everyone’s body temperature varies throughout the day and can differ by age, activity level and other factors. Don’t be alarmed if your child’s temperature varies. The magic number for fever is 100.4 F.

When should you not worry about your child’s fever.

  • If it is less than 5 days and your child is behaving relatively normally. You should not be concerned with the fever as long as the child is remaining playful and eating and drinking normally.
  • If the temperature is not higher than 102.5 F and your child is 3 months to 3 years old. If older, the fever can be up to 103.0 F. You should not be concerned in these situations. These temperatures can be common and not necessarily worrisome.
  • Low grade fevers can be normal if your infant or child was recently immunized. These fevers should last normally less than 48 hours.

When should you call a doctor

  • If you have an infant younger than 3 months old, the fever may be your infant’s only response to a serious illness.
  • If your child’s fever is higher than 104 F.
  • If your child’s fever does not come down after giving them medication.
  • If your child is not acting like themselves. Your child may be becoming dehydrated when a) your baby is not wetting at least 4 diapers per day or b) your child is not urinating every 8 to 12 hours
  • If your child who has recently been immunized keeps one for more than 48 hours
  • Always, if you are not comfortable with your child’s temperature or illness, it is best to call the doctor or his nurse practitioner to discuss your concerns.

 

We at On Call Medical Clinic hope this information was helpful. We are here 7 days a week if you child has a fever and you need some immediate help or someone to talk to about your concerns. Our staff is always ready to help and our facility has all the diagnostic and laboratory equipment necessary to help determine the reason behind the fever. Please call us at 228 818-8155.  Also please visit our website at www.oncallclinic.com to learn more about us and all the medical services we offer.

 

Hurricane Prepareness

hurricane

Hurricane season officially begins on June 1st, but you don’t want to wait until hurricane season is underway to prepare. Even areas that are further inland, like the Tennessee and Arkansas, can be impacted by tropical weather.

The National Weather Service has given instructions on Hurricane Preparedness.

Here is a list of steps you need to take to be prepared.

  • You need to have a safety kit ready. It’s recommended that you keepat least enough food and water for each person in the family to last 3 days.
  • Take some time to review your insurance policy. Often we realize too late that some weather-related damages are not covered. In fact, standard homeowner’s insurance doesn’t cover flooding. Remember to review your policies for your home and any vehicles or boats.
  • Take note of anything that could be affected by flooding, like items in your garage or basement. In anticipation of high winds, you should keep trees well-trimmed and secure things like patio furniture before storms.
  • Helping your neighbors prepare and plan to check on each other in the case of an emergency is a great idea.
  • Finally, make sure you write down your plan and any important details you might need in an emergency. Go over your plan with your family to make sure everyone understands what to do. Having a written plan can save you precious time in the event of severe weather, so you can act quickly and confidently.

In 2001, Coast Civil Defense and Emergency Management officers released new hurricane evacuation zone maps. The new maps should help reduce confusion when an evacuation is called for. In the past, evacuations areas had to be described using street names. But that created problems when several streets had the same or similar names in coast counties. Pascagoula, Biloxi, Gulfport, and Bay St. Louis have evacuation maps

To get a copy of the new hurricane evacuation maps, you can go to your local Civil Defense or Emergency Management officer, as well as your city hall.

We at On Call Medical Clinic hope that this information was helping in preparing for the 2017 Hurricane Season. Remember for all those minor illnesses or injuries, we at On Call Medical Clinic are here 7 days a week to help. Please visit our website at www.oncallclinic.com to learn more about all the medical services we offer as well as skin care treatments.

Juvederm

uvederm

Juvederm

An Injectable filler (injectable cosmetic filler, injectable facial filler) that is a soft tissue filler injected into the skin to help fill in facial wrinkles, restoring a smoother appearance. Most of these wrinkle fillers are temporary because they are eventually absorbed by the body. Some people may need more than one injection to achieve the wrinkle-smoothing effect. The effect lasts for about six months or longer. Successful results depend on health of the skin, skill of the health care provider, type of filler used.[1]

In the US, fillers are approved as medical devices by the Food and Drug Administration (FDA) and the injection is prescribed and performed by a health care provider. In Europe and the UK, fillers are non-prescription medical devices that can be injected by anyone licensed to do so by the respective medical authorities. They require a CE mark, which regulates adherence to production standards, but does not require any demonstration of medical efficacy. As a result, there are over 140 injectable fillers in the UK/European market and only six approved for use in the US.[2]

Fillers are made of sugar molecules or composed of hyaluronic acids, collagens, which may come from pigs, cows, cadavers, or may be generated in a laboratory,[4] and biosynthetic polymers are used as well, including calcium hydroxylapatite, polycaprolactone, polymethylmethacrylate, and polylactic acid

Here is how it works. Dermal fillers, also known as “injectable” or “soft-tissue fillers,” do just what their name suggests: they fill in the area under the skin. Some fillers are natural and some are synthetic, but they all work to improve the appearance of aging skin in the following ways:[5]

  • filling in wrinkles, fine lines and deep creases
  • improving other imperfections like scars
  • filling out thin or wrinkled lips
  • plumping up cheeks
  • contouring the jaw line and other areas of the face

Risks of an improperly performed dermal filler procedure commonly include bruising, redness, pain or itching. Less commonly, there may be infections or allergic reactions, which may cause scarring and lumps that may require surgical correction.

We at On Call Medical Clinic hope this explanation of this process was helpful. We have more information on this process at our website www.oncallclinic.com . If you have questions, please don’t hesitate to call us at 228 818-5155. One of our friendly staff will be able to answer all your questions.

Cholesterol

cholesterol

 

We at On Call Medical Clinic want to share this information about Cholesterol from the American Heart Association. We feel it is important for everyone to be aware of what it is.

Whether you’ve just been diagnosed with high cholesterol or just want to learn more about it, this is a good thing. You’ve already taken the most important first step. You’ve shown you care about your cholesterol and health.

Now, just remember three things: Check. Change. Control.

What cholesterol is and what it does is important to all of us.

It is a waxy substance. It’s not “bad”: your body needs it to build cells. But too much can be a problem.

It comes from two sources. Your body (specifically your liver) makes all the cholesterol you need. The rest you get from foods from animals. For example, meat, poultry and full-fat dairy products contain it (called dietary cholesterol). More importantly, these foods are high in saturated and trans fat. That’s a problem because these fats cause your liver to make more cholesterol than it otherwise would. For some people, this added production means they go from a normal cholesterol level to one that’s unhealthy.

Some tropical oils, such as palm oil, palm kernel oil and coconut oil, also can trigger your liver to make more of it. These oils are often found in baked goods.

It circulates in the blood, and as blood cholesterol levels rise, so does the risk to your health. That’s why it’s important to have your cholesterol tested so you can know your levels.

There are two types : “bad” and “good.” LDL cholesterol is the bad kind. HDL is the good kind. Too much of the bad kind — or not enough of the good kind — increases the chances that cholesterol will start to slowly build up in the inner walls of arteries that feed the heart and brain. We talk more about these two kinds here: LDL, HDL and Triglycerides.

For now, think of LDL  as being like a family member who carries stuff all through the house and drops it along the way. (If you recognize or live with this person, sorry!) HDL is like someone who picks up the dropped stuff and puts it away. This (good!) person helps keep the house from becoming impassable.

Together with other substances, it can form a thick, hard deposit that can narrow the arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, a heart attack or stroke can result.

High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. If you have other risk factors such as smokinghigh blood pressure or diabetes, this risk increases even more. The more risk factors you have and the more severe they are, the more your overall risk rises.

We at On Call Medical Clinic are here 7 days a week to help you with any minor illnesses or injuries. Please visit our website at www.oncallclinc.com to learn=n about all the services we offer.

Skin Care

skin care

Skin care is the range of practices that support skin integrity including nutrition, avoidance of excessive sun exposure, and appropriate use of emollients; that enhance appearance such as use of cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, retinol therapy; and that remediate skin break down and relieve skin conditions. This is a routine daily procedure in many settings, such as skin that is either too dry or too moist, and prevention of dermatitis and prevention of skin injuries. It is a component in wound healing, neonates, elderly, stomas, radiation treatment and with some medications.
Skin care sits at the interface of what is commonly thought of as personal care products, some of which are, and dermatology, traditionally a medical discipline in which medical doctors diagnose and treat skin diseases; there is some overlap with each of these topics.
This differs from dermatology, as traditionally practiced, by its additional but less medical scope and by its inclusion of non-physician professionals, such as estheticians and wound care nursing staff. It includes modifications of individual behavior and of environmental and working conditions. Nevertheless, dermatology has co-opted some aspects of skin care, particularly in the U.S.
Skin ageing is associated with increased vulnerability. Skin problems including pruritus are common in the elderly but are often inadequately addressed. A literature review of studies that assessed maintenance of skin integrity in the elderly found most to be low levels of evidence but the review concluded that skin-cleansing with synthetic detergents or amphoteric surfactants induced less skin dryness than using soap and water. Moisturizers with humectants helped with skin dryness, and skin barrier occlusives reduced skin injuries.
We at On Call Medical Clinic offer a wide range of services to help you with your skin care concerns. From Botox to Juvederm to Laser Hair Removal to Ultherapy we can help you improve your skin care. Please visit our website at www.oncallclinic.com  to learn about all the services we offer.

Walk In Clinic Available Whenever You Need It

walk in clinicWe know that there are times when you do not plan on being sick but you get sick anyway. For some types of illnesses, you simply need to take a few basic medications and you will start feeling better but there are times when you become ill and you need urgent care. Instead of going to the hospital, one great option is to try a walk in clinic. This will give the same type of care that you need provided that your illness or injury is not gravely serious.

We Are Always Open For You

Unlike some types of clinics that close at a certain time, our clinic, On Call Clinic, is available 24 hours a day. We are open every day of the week so it does not matter when you get sick. What matters is we at our walk in clinic are always willing to take you under our care so you will get the best help that you deserve. We can assure you that you will get prompt and reliable care depending on the your condition. We have different services available for you but if in case you need services other than what we can provide we can assist you in going to a hospital so you can get the services you need.

Why Are We The Best Option

We would like to let you know that we are not replacing your need for primary care but if in case primary care is not readily available and you need our services, we will be there for you. Our walk in clinic is always open and will welcome you with open arms. You can also rely on our professional team of medical experts that are equipped with knowledge and skills that you need depending on your condition. Visit our walk in clinic if you need to.

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